​

Flexion Distraction Therapy

 

Flexion Distraction is a specialised chiropractic technique designed to relieve pressure on the spine and nerves by gently stretching and mobilising the spinal joints. It is non-invasive, pain-free, and highly effective for a wide range of conditions that cause back, neck, and leg pain.

At our clinic, we use a specially designed table that allows controlled movements of the spine while the chiropractor applies gentle manual pressure. This therapy helps restore normal spinal motion, reduces pressure inside the discs, and improves circulation around the spine and surrounding tissues.

 

✅ Who is it for?

​

Flexion Distraction is ideal for patients who suffer from:

• Herniated or bulging discs

• Sciatica or leg pain

• Spinal stenosis (narrowing of the spinal canal)

• Degenerative disc disease

• Chronic lower back or neck pain

• Failed back surgery syndrome

• Joint and muscle stiffness

　

It is especially suitable for:

• Older adults

• Patients who cannot tolerate manual spinal adjustments

• People looking for a gentle, conservative treatment option

​

​

✅ Benefits of Flexion Distraction

​

• Gently reduces pressure on spinal discs and nerves

• Improves spinal mobility and alignment

• Helps restore hydration and nutrients to spinal discs

• Relieves pain without medication or surgery

• Encourages healing and reduces inflammation

• Can be combined with other therapies for better outcomes

 

✅ How It Works

​

  During the session:

• You’ll lie face-down on a special flexion-distraction table.

• The lower half of the table slowly moves up and down, allowing the spine to flex and decompress.

• The chiropractor applies gentle pressure to specific areas, guiding the movement and targeting affected spinal segments.

  Most patients describe the treatment as comfortable, relaxing, and even soothing.

​

​

 

✅ Frequently Asked Questions (FAQ)

​

Q: Is the treatment painful?

 

A: No. Flexion Distraction is very gentle. Most patients find it relaxing and feel immediate relief during or after the session.

​

Q: How many sessions will I need?

 

A: This depends on your condition and overall health. Acute cases may improve in a few visits, while chronic conditions may need several weeks of care. We will develop a treatment plan tailored to your needs.

 

Q: What does it treat exactly?

 

A: It’s commonly used for:

• Slipped or herniated discs

• Sciatica

• Spinal stenosis

• Facet joint pain

• Disc degeneration

• Muscle tension related to spinal dysfunction​

​

Q: Is it safe for older people or people with osteoporosis?

​

A: Yes, absolutely. Because it's non-forceful and controlled, it's considered one of the safest chiropractic techniques, even for fragile or post-surgical patients.

​

Q: Can I combine this with other treatments?

​

A: Yes. Flexion Distraction works well with other therapies like massage, stretching, strengthening exercises, or laser therapy, depending on your condition.

​

Q: How long does each session take?

A: Typically, 10–20 minutes for the flexion-distraction portion. It may be part of a longer appointment that includes other therapies or adjustments.

​

​

📞 Want to Know More or Book a Session?

If you’re dealing with persistent back or leg pain, Flexion Distraction might be the gentle, effective solution you’ve been looking for.

 

This treatment is available as part of our chiropractic consultations.
Please contact our friendly team to learn more or book your chiropractic appointment today.

​

​